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Description
Do you always have the curiosity of how people can be meditating? Do you ask yourself how they do it and how I can learn? This is the course for you. In this course you will learn what is meditation, the posture, benefits and how you can integrate this beautiful tool in your daily life along with the mindfulness techniques. Duration: Four clases of 2 hours and a half.
Introduction to Mindfulness and Meditation
$333.00
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